Research-grade · USDA · FAO · CIQUAL

EAT LIKE
YOU READ
THE LABEL.

A lab-grade nutrient calculator, recipe builder, recipe search engine, meal planner, and grocery planner — powered by Gemini 3.1 Pro and 44 nutrients per serving. Zero fluff. Full science.

44
Nutrients / serving
9
Tools included
14
Allergen tags
01 · Multimodal

Nutrient Calculator.

Paste text, drop a link, upload audio, video, or a photo. Gemini 3.1 Pro decodes the recipe and returns 23 nutrients per serving.

Input · manual
Add ingredients row by row
Ingredient
Qty
Unit
02 · Row by row

Recipe Builder.

Add ingredients with 13 units and grams normalization. Live macro + micro preview updates on every keystroke.

03 · Side-by-side

Compare.

Line up any two recipes and see calories, protein density, PDCAAS score, micronutrients — nothing hidden.

04 · Family-scale

Meal Planner.

Plan seven days across four slots. Add multiple people, run auto-plan against DRIs, flag allergies and choking hazards for kids.

05 · Progress

Daily Log.

Log meals in one tap. Track weekly averages against your DRI and see exactly which nutrients are trending short.

Log a day05 / 09
06 · Discovery

Web Search.

Search the open web for recipes matching your macros. We fetch, parse, and rank them by nutrition — not vibes.

07 · Aisle by aisle

Grocery.

Turn any recipe into a checklist, sorted by store layout. Never make a second loop around the produce section again.

08 · Archive

Library.

Every recipe you compute is saved. Diet tags, PDCAAS score, and 14-allergen warning chips — searchable and sortable.

09 · Reference

Food Database.

USDA, FAO INFOODS, CIQUAL. Curated per-100g values for the fundamentals; AI-backed research estimates for the exotic.

Powered by

Real science.
No influencers.

  • USDA FoodData Central per-100g values for every curated ingredient.
  • FAO/WHO amino-acid reference pattern for PDCAAS protein quality.
  • Age-banded DRIs from IOM/EFSA — including child, teen, and pregnancy bands.
  • 14 major allergens per EU FIC, FDA FALCPA + FASTER Act, and Codex Alimentarius.
THE FINE
PRINT.

Not medical advice. NUTRIENT/LAB is an informational research tool, not a substitute for professional medical, dietetic, or nutritional advice, diagnosis, or treatment. Always consult a qualified healthcare provider — especially if you have allergies, food intolerances, chronic conditions, are pregnant or breastfeeding, or are planning meals for infants and children.

Estimates only. All nutrient values are best-effort estimates derived from public research databases (USDA FoodData Central, FAO INFOODS, CIQUAL) and AI reasoning where curated data is unavailable. Actual values vary by variety, ripeness, cooking method, brand, and portion. For allergy-critical decisions, always verify against the product's printed label and consult the manufacturer.

Third-party content. When you paste a link, we fetch publicly available text (and, for YouTube, public captions) to extract ingredients. All original recipes, video content, and captions remain the property of their respective authors and platforms. NUTRIENT/LAB claims no ownership over scraped or transcribed content and does not redistribute it — we compute nutrition from it. If you are a rights holder and would like content excluded, please contact us.

Kid-safe flags. Choking-hazard warnings follow AAP general guidance and are indicative only — never a substitute for parental supervision at mealtime.

© 2026 NUTRIENT/LAB · Data: USDA · FAO INFOODS · CIQUAL · AI: Gemini 3.1 Pro